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YOGA

My extensive study in anatomy has offered an intimate awareness of the body and it's intricate needs. Each practice integrates pranayama, asana, and mindful awareness as an invitation toward personal unwinding; designed to uncover the most awakened space within your own unique alignment needs. We work together to explore space as a point of inquiry in the body, breath, and mind.

 

Group classes online:

TH 6pmET/SAT 10:30amET

  • Alignment based vinyasa

  • Foundations of Yoga 

  • Yin/Yang Flow 

  • Yin and Restorative 

One to One Sessions. 

Three classes this week at TrueSelf!!! As we are exiting the full moon and watching the moon as it w

©2017 BY TRIFECTA HEALING