My extensive study in anatomy has offered an intimate awareness of the body and it's intricate needs. Each practice integrates pranayama, asana, and mindful awareness as an invitation toward personal unwinding; designed to uncover the most awakened space within your own unique alignment needs. We work together to explore space as a point of inquiry in the body, breath, and mind.


Group classes online:

TH 6pmET/SAT 10:30amET

  • Alignment based vinyasa

  • Foundations of Yoga 

  • Yin/Yang Flow 

  • Yin and Restorative 

One to One Sessions. 

Three classes this week at TrueSelf!!! As we are exiting the full moon and watching the moon as it w